Weigh In record (no journal entry) for 13 June 2021
|
51.3 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 70.85g | Prot: 105.74g | Carbs: 203.92g.
Breakfast: Ace 原味蘇打餅乾, 義美 奇亞籽, 馬可先生 無糖有機發芽濃豆漿, 7-11 削皮富士蘋果袋. Lunch: 絲瓜炒蛋, 鯧魚, 米糕, 家樂福 五香花生, 義美 水晶粽(綠茶紅豆). Dinner: 皮蛋豆腐, 曾拌麵 曾拌麵, 絲瓜炒蛋, 鳳梨, Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|