Weigh In record (no journal entry) for 13 June 2021
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60.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 27.74g | Prot: 29.47g | Carbs: 113.97g.
Breakfast: B.J. Bawang Merah Goreng, Kubis, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Sun Kara Santan Kelapa, Ayam Goreng, Labu Siam, Nasi Putih. Dinner: Telur, Pakcoy, Sawi Putih, Wortel. Snacks/Other: Indomilk Susu SKM, Biokul Yogurt Plain, Maestro Light Mayonnaise, Buah Pir, Apel. more...
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Gaining 0.2 kg a Week
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imahadie456's Weight History
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