Weigh In record (no journal entry) for 13 June 2021
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 34.28g | Prot: 121.08g | Carbs: 106.35g.
Breakfast: 삶은계란, CU 바로먹는 꿀고구마, 방울 토마토, 닭가슴살. Lunch: 서브웨이 로스트치킨샌드위치. Dinner: 계란 흰자, 계란후라이, 공기밥, 닭가슴살, 방울 토마토. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스. more...
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Gaining 1.1 kg a Week
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