Weigh In record (no journal entry) for 13 June 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.20g | Prot: 137.72g | Carbs: 139.64g.
Breakfast: 黑咖啡, 五芳斋 栗子鲜肉粽. Lunch: 凉拌黄瓜, 青椒肉丝, 红烧排骨, 口水鸡, 炒豇豆, 米饭. Dinner: MP 蛋白粉, 和润 0脂肪0蔗糖发酵乳, 小龙虾, 全家 蔬菜沙拉. Snacks/Other: 巧克力松饼, 拿铁咖啡. more...
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Losing 1.4 kg a Week
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