Weigh In record (no journal entry) for 13 June 2021
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 41.97g | Prot: 53.91g | Carbs: 191.55g.
Breakfast: 蛋餅, 糯玉米, 葡眾 995, 葡眾 早餐粉包. Lunch: 全聯 綠竹筍, 愛麵族 日式豚骨拉麵, 杏鲍菇, 紅蘿蔔, Costco 日本Kewpie凱撒沙拉醬, 日式鰹魚醬油. Dinner: 紅蘿蔔, 全聯 綠竹筍, 水餃, 李錦記 蒜蓉辣椒醬, 日式鰹魚醬油, Costco 日本Kewpie凱撒沙拉醬. Snacks/Other: 可口可樂 Zero可樂, 葡眾 迪康, 葡眾 力盛. more...
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Losing 2.1 kg a Week
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