Weigh In record (no journal entry) for 13 June 2021
|
55.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 68.29g | Prot: 87.41g | Carbs: 68.44g.
Breakfast: Organic Valley 기버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 키친콤마 토마토마리네이드, 찐단호박, 키친콤마 당근라페, 닭가슴살. Dinner: 외갓집 돼지국밥, 밥. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|