Weigh In record (no journal entry) for 13 June 2021
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 20.03g | Prot: 24.54g | Carbs: 149.77g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 冬瓜, 肉粽. Snacks/Other: 李子, HAITAI 海太營養餅乾, 不二家 牛奶糖. more...
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Losing 1.4 kg a Week
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