Weigh In record (no journal entry) for 12 June 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.31g | Prot: 46.29g | Carbs: 85.96g.
Breakfast: Clight Maracujá, Crepioca, Café. Lunch: Dr. Oetker Mousse de Limão, Clight Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Couve-de-Folhas Cozida (de Couve Fresca), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Queijo Parmesão (Ralado). more...
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1894 kcal
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Exercise:
Reading - 15 minutes, Hiking - 30 minutes, Sitting - 1 hour, Standing - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 5 hours, Resting - 12 hours and 1 minute, Stairs (Climbing Stairs) - 3 minutes, Showering - 4 minutes, Cooking - 2 minutes, Washing Dishes - 5 minutes. more...
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Gaining 0.5 kg a Week
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