Weigh In record (no journal entry) for 12 June 2021
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96.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 118.90g | Prot: 121.57g | Carbs: 118.39g.
Breakfast: Tomater, Digestive Original, ICA Isbergssallad, Garant Kyckling Bacon, Ägg, ICA Jamón Serrano, Surdegsbröd, Salami, ICA Cream Cheese Vitlök & Örter. Lunch: Star Nutrition Whey-80 Cookies & Cream. Dinner: Burger King Hot Cheese Dip, Burger King Big King XXL. Snacks/Other: Coca-cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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