Weigh In record (no journal entry) for 12 October 2019
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1403 kcal
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Fat: 60.65g | Prot: 44.23g | Carbs: 166.95g.
Breakfast: Maribel Aardbeien Jam, Vita D'or Tafelmargarine, LU Cracotte. Lunch: AH Kipfilet Gerookt, Zwagerman Palingworst, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee. Dinner: Jumbo Magere Drinkyoghurt Mango Passievrucht, Van Gilse Schenkstroop, Poedersuiker, Aldi Ontbijtspek, Albona Pannenkoeken. Snacks/Other: Lay's Patatje Joppie, Water, Slimpie Limonade, Aldi Speculaas Molens, Koffie met Melk, Groene Thee, Verkade Café Noir, Groene Thee, Verkade Café Noir. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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