Weigh In record (no journal entry) for 17 August 2019
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74.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 74.68g | Prot: 37.96g | Carbs: 223.71g.
Breakfast: Aldi Aardbeienjam, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Banaan, Vita D'or Pindakaas Naturel, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Groene Thee, Hema Rookworst, Aardbeien, Vita D'or Tafelmargarine, Aldi Petit Pains Meergranen. Snacks/Other: Lay's Paprika Chips, Raak Vruchtensiroop Frambozen, Water, Koffie met Melk, Aldi Café Noir, Groene Thee, Aldi Café Noir, Kanjers Stroopwafel, Groene Thee. more...
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Losing 0.8 kg a Week
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ikwilafvallen1960's Weight History
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