Weigh In record (no journal entry) for 20 July 2019
|
75.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 70.50g | Prot: 38.06g | Carbs: 204.89g.
Breakfast: Vita D'or Tafelmargarine, Aldi Appelstroop, LU Cracotte. Lunch: Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee, AH Gekookte Gelderse Worst. Dinner: Jumbo Magere Drinkyoghurt Mango Passievrucht, Jumbo Rundvlees Kroket, AH Hollandse Aardbeien, Vita D'or Tafelmargarine, Italiaanse Bol, Maisbrood (op Grootmoeders Wijze). Snacks/Other: Lay's Cheese Onion, Water, Raak Sinaasappel Limonade, Pally Kaneel Biscuit, Koffie met Melk, Pally Kaneel Biscuit, Groene Thee, Kanjers Stroopwafel, Groene Thee. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|