Weigh In record (no journal entry) for 06 July 2019
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 72.41g | Prot: 55.60g | Carbs: 219.90g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Vita D'or Pindakaas Naturel, Banaan, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Aldi Petit Pains Meergranen, AH Biologisch Groene Thee, Heinz Tomatenketchup, De Beste Halfvolle Mayo, Kips' Knakworsten, Aldi Kibbeling. Snacks/Other: Lay's Cheese Onion, Raak Vruchtensiroop Frambozen, Water, Jumbo Café Noir, Koffie met Melk, Jumbo Café Noir, Groene Thee. more...
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Gaining 0.4 kg a Week
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ikwilafvallen1960's Weight History
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