Weigh In record (no journal entry) for 22 June 2019
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75.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 72.83g | Prot: 36.69g | Carbs: 196.70g.
Breakfast: LU Cracotte, Vita D'or Tafelmargarine, Aldi Appelstroop. Lunch: AH Goudse Kaas Jong Belegen 30+, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee, AH Gekookte Gelderse Worst. Dinner: Aldi Petit Pains Meergranen, Aardbeien, Vita D'or Tafelmargarine. Snacks/Other: Verkade San Francisco Naturel, Koffie met Melk, Jumbo Ribbel Chips Paprika, Raak Vruchtensiroop Frambozen, Water, Kanjers Stroopwafel, Groene Thee. more...
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Losing 1.1 kg a Week
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ikwilafvallen1960's Weight History
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