Weigh In record (no journal entry) for 15 June 2019
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 76.38g | Prot: 52.14g | Carbs: 183.97g.
Breakfast: Aldi Appelstroop, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Omelet, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee, Aldi Ham Gebakken. Dinner: Aldi Petit Pains Meergranen, De Beste Ketchup, Calvé Mayonaise Original, Vita D'or Tafelmargarine, Aldi Mini Gehaktballetjes. Snacks/Other: Pom-Bär Chips, Lay's Sticks Paprika, Koffie met Melk, Raak Vruchtensiroop Frambozen, Water, Verkade Maria, Verkade Maria, Groene Thee, Groene Thee, Verkade Maria. more...
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Losing 0.2 kg a Week
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ikwilafvallen1960's Weight History
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