Weigh In record (no journal entry) for 25 May 2019
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77.6 kg
Lost so far: 0.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 86.45g | Prot: 50.54g | Carbs: 241.09g.
Breakfast: Vita D'or Tafelmargarine, Aldi Appelstroop, LU Cracotte. Lunch: Banaan, Vita D'or Pindakaas Naturel, Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Dinner: Heinz Tomato Ketchup, Groene Thee, Mayonaise (Mager), Zwagerman Knakworsten, Vita D'or Tafelmargarine, Jumbo Petit Pains Meergranen. Snacks/Other: Raak Vruchtensiroop Multivruchten, Water, Duyvis Pinda's Gezouten, Chio Heartbreakers, Verkade Café Noir, Koffie met Melk, Koekkie Jodekoek, Bonomel Perzik Drink, Groene Thee. more...
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Losing 0.7 kg a Week
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ikwilafvallen1960's Weight History
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