Weigh In record (no journal entry) for 18 May 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 71.36g | Prot: 48.23g | Carbs: 176.84g.
Breakfast: Hero Delight Aardbeien Jam, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Tenery Magere Ham Smeerkaas 20+, Groene Thee, AH Gekookte Gelderse Worst, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Groene Thee, Jumbo Fricandeau, Rosbief, Vita D'or Margarine, Aldi Petit Pains Meergranen. Snacks/Other: Water, Jumbo Ribbel Chips Paprika, Raak Vruchtensiroop Frambozen, Verkade Maria, Verkade Maria, Koffie met Melk, Koekje, Groene Thee. more...
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Losing 0.4 kg a Week
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ikwilafvallen1960's Weight History
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