Weigh In record (no journal entry) for 12 June 2021
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73 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 49.08g | Prot: 73.47g | Carbs: 167.93g.
Breakfast: Café com Leite e Açúcar, Aveia em Flocos, Tesco Banana . Lunch: Pepsi Pepsi Max, Taco ou Tostada com Carne de Vaca, Queijo e Alface, Massa para Taco de Milho. Dinner: Peito de Frango, Philadelphia Philadelphia Light , Miojo. more...
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2468 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kathleenvecchiato's Weight History
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