Weigh In record (no journal entry) for 12 June 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 55.60g | Prot: 53.18g | Carbs: 110.66g.
Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Blanc (à Grains Moyens, Cuit). Dinner: Salade, Poulet, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Lindt Chocolat Noir, Abricots, Banane Banane, Fraises, Soummam Yaourt Nature, Granola Fait Maison. more...
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2066 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hamadaschahinez's Weight History
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