Body Fat Percentage : 18.9%
健腹輪(跪姿) : 3sets* 15reps 死蟲式(單手單腳) : 3sets* 30reps 死蟲式(雙手雙腳) : 3sets* 15reps 跪姿抬臀(手掌撐地、曲腿) : 3sets* 15reps* 2sides 臀橋(紅翹臀圈) : 3sets* 15reps 側臥蚌式開合(紅翹臀圈) : 3sets* 15reps* 2side 螃蟹走路(紅翹臀圈) : 3steps* 3sets* 2side 弓步蹲(雙腳輪替) : 3sets* 30reps 相撲深蹲 : 3sets* 15reps
棒式 : 3sets* 1mins
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 72.56g | Prot: 98.06g | Carbs: 205.11g.
Lunch: 日作豆腐工房 純黑豆乳(無糖), Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃, 蘋果(去皮). Dinner: Kirkland 牛梅花肉片, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 生吐司. more...
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1710 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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