edwardlo0713's Journal, 09 Jun 21

Body Fat Percentage : 18.9%

健腹輪(跪姿) : 3sets* 15reps
死蟲式(單手單腳) : 3sets* 30reps
死蟲式(雙手雙腳) : 3sets* 15reps
跪姿抬臀(手掌撐地、曲腿) : 3sets* 15reps* 2sides
臀橋(紅翹臀圈) : 3sets* 15reps
側臥蚌式開合(紅翹臀圈) : 3sets* 15reps* 2side
螃蟹走路(紅翹臀圈) : 3steps* 3sets* 2side
弓步蹲(雙腳輪替) : 3sets* 30reps
相撲深蹲 : 3sets* 15reps

棒式 : 3sets* 1mins

69.5 kg Lost so far: 7.2 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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2329 kcal

Fat: 72.56g | Prot: 98.06g | Carbs: 205.11g.   Lunch: 日作豆腐工房 純黑豆乳(無糖), Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃, 蘋果（去皮）. Dinner: Kirkland 牛梅花肉片, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 生吐司. more...

1710 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...