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Body Fat Percentage : 17.4%
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69 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 72.74g | Prot: 94.95g | Carbs: 299.82g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), 蘋果（去皮）, 水煮蛋, 水餃. Dinner: 香蕉, 黑雞牌 雞絲麵, 7-11 蔥鹽燒肉飯糰, 7-11 請客樓 - 魚子燒豆腐飯. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 生吐司. more...
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1670 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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