Weigh In record (no journal entry) for 12 June 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 72.57g | Prot: 178.45g | Carbs: 483.58g.
Lunch: 참치김치볶음, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 잡곡밥. Dinner: 피자스쿨 불고기피자. Snacks/Other: 피코크 치즈돈까스, 신라면 건면, 코카콜라 태양의 식후비법 더블유 W차, 블루베리 (무당, 냉동). more...
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Losing 4.9 kg a Week
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justduing's Weight History
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