Weigh In record (no journal entry) for 12 June 2021
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63.9 kg
Lost so far: 17.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.95g | Prot: 15.37g | Carbs: 79.85g.
Breakfast: Café Cortado, Banana, Carrefour Medialuna de Manteca, El Peoncito Coco Rallado, La Parmesana Cacao Amargo, Dicomere Cacao Amargo. Lunch: Agua, Zumo de Limón. Dinner: Café Cortado, Riera Tostadas Light, La Paulina Queso Crema Light, Don Satur Talitas, Tomates. Snacks/Other: Aguila Chips de Chocolate. more...
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1859 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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