Weigh In record (no journal entry) for 12 June 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 124.20g | Prot: 208.68g | Carbs: 370.34g.
Breakfast: Alpina Yogurt Original, Bocadillo Veleño, Banano, Chocolate con Leche, Queso Mozzarella, Natri Tortillas de Harina Integral , Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Diana Arroz Blanco. Dinner: Margarita Papas de Limon, Montefrío Chorizo Santarrosano, Diana Arroz Blanco. Snacks/Other: Manzana Verde, Diana Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 7 kg a Week
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Cristian Piragauta's Weight History
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