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Андрюха1
Journal
12 Jun 21
Андрюха1's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
112.6 kg
Lost so far:
14.6 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
2130 kcal
Fat: 65.17g | Prot: 190.22g | Carbs: 261.23g.
Breakfast:
Шаурма с Курицей.
Lunch:
Волжские Просторы Кефир Обезжиренный 0,1%.
Dinner:
Магнит Набор для Окрошки, Магнит Набор для Окрошки, Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Cofix Киш с Курицей, Помидор Сливка, Зеленый Листовой Салат.
more...
3216 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Андрюха1's Weight History
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