Weigh In record (no journal entry) for 12 June 2021
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 50.35g | Prot: 56.57g | Carbs: 190.73g.
Breakfast: Carrefour Chocolate Negro con Avellanas, Don Simón Disfruta Naranja. Lunch: Coca-Cola Zero Cherry, Pasta sin Carne con Salsa de Tomate. Dinner: Nutella Nutella, Carrefour Margarina Light, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo sin Grasa, Pan de Centeno, Choví Allioli, Coca-Cola Zero Cherry. Snacks/Other: Grefusa Pipas Tijuana, Coca-Cola Zero Cherry, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 1.6 kg a Week
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Aiundale's Weight History
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