Weigh In record (no journal entry) for 12 June 2021
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84.9 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 41.22g | Prot: 81.30g | Carbs: 129.18g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote, Leitungswasser, Mein Q Fitness-Quark Protein Erdbeere, Exquisa SKYR. Lunch: Spaghetti Bolognese. Dinner: Kaufland Tomaten Ketchup Light, Fol Epi Classic, Eberswalder Wiener Würstchen, Mangos, Geflügelaufschnitt, Roggenbrot, Bauerngut Sportsalami, Leichter Genuss Mozzarella Light, Milbona Sødergården Ungesalzen, Gurke (mit Schale), Almette Tomaten-Pesto, Radieschen, Rispentomaten. more...
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3287 kcal
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Exercise:
Sleeping - 54 minutes, Hula Hoop - 34 minutes, Walking (slow) - 3/kph - 37 minutes, Vacuuming - 3 minutes, Cooking - 25 minutes, Google Fit - 19 hours and 11 minutes, Hanging Laundry - 10 minutes, Pilates - 36 minutes, Shopping - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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Eisern Union's Weight History
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