Weigh In record (no journal entry) for 12 June 2021
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 31.77g | Prot: 155.66g | Carbs: 316.63g.
Breakfast: Kiwi, Peras, Campainha Queijo Flamengo, Lidl Tosta Integral. Lunch: Pingo Doce Baguette Francesa, Mangas, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo, Batatas (sem Casca, com Sal, Cozido), Bacalhau. Dinner: Pingo Doce Baguette Francesa, Pêssegos, Favas, Cenouras, Carne do Peito de Frango. Snacks/Other: Mangas, Peras, Pingo Doce Bolacha Maria, Café Pré-Adocicado com Açúcar, Campainha Queijo Flamengo. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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