Weigh In record (no journal entry) for 12 June 2021
|
73.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 59.15g | Prot: 57.97g | Carbs: 245.79g.
Lunch: 小美 香草冰淇淋, 曾拌麵 黑芝麻拌麵. Dinner: 植物の優 鮮美橘瓣優格, 牛肉燴飯. Snacks/Other: 早安美芝城 花生厚片. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|