Weigh In record (no journal entry) for 12 June 2021
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 41.37g | Prot: 70.91g | Carbs: 35.73g.
Breakfast: Nestlé Cevada Pensal, Manteiga, Pão Multi-Cereais. Lunch: Café Expresso, Pingo Doce Gelatina Light Morango, Mimosa Manteiga com Sal, Ovo, Continente Chourição, Mercadona Queijo Flamengo Açores. Snacks/Other: Morangos, Ehrmann High Protein Caramel Pudding, Nestlé Lindahls Pro+ Kvarg Framboesa e Baunilha. more...
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Losing 2.4 kg a Week
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