Weigh In record (no journal entry) for 12 June 2021
|
77.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 18.93g | Prot: 17.61g | Carbs: 47.09g.
Breakfast: Parmalat Latte Parzialmente Scremato, Fette Biscottate, Caffè (Espresso). Lunch: Cipolle Rosse, Uovo, Olio Extra Vergine di Oliva, Conad Insalata Classica, Molinari Sambuca, Peperoni Rossi Dolci. Snacks/Other: Mela. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimo3762's Weight History
|