Weigh In record (no journal entry) for 12 June 2021
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 66.23g | Prot: 86.20g | Carbs: 249.87g.
Breakfast: Rigoni di Asiago Nocciolata, Amandes, Lidl Frambozen Diepvries, Quaker Havermout, Alpro Soja Vanille. Lunch: Carpe Diem Kombucha, Pain de Blé Entier, Leerdammer Lightlife, Leerdammer Lightlife, Leerdammer Lightlife, Poulet (Pané et Frit). Dinner: Jambon Tranché (Très Maigre), Haricots Verts(Égouttés Solides, en Conserve), Bosto Snelkookrijst, Aldi Feta. Snacks/Other: Melon. more...
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Gaining 2.1 kg a Week
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