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eandreeva78
Journal
12 Jun 21
eandreeva78's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
94.2 kg
Lost so far:
5.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1141 kcal
Fat: 61.24g | Prot: 79.32g | Carbs: 104.76g.
Breakfast:
Эвалар Семена Льна, Савушкин Продукт Творог Зерненый 5%, Ого Отруби Пшеничные.
Lunch:
Нектарин, Салат огурцы помидоры, Щи домашние.
Dinner:
Черешни, Вино Красное Сухое, Салат огурцы помидоры, Сити Гурмэ Гриль Шашлык из Куриной Грудки.
Snacks/Other:
Dr. Korner Хлебец Медовый, Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури".
more...
821 kcal
Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.5 kg a Week
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eandreeva78's Weight History
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