Weigh In record (no journal entry) for 12 June 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 192.83g | Prot: 86.26g | Carbs: 276.97g.
Breakfast: Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Skogaholm Bagarlimpa, Flora Original Extrasaltat, Arla Port Salut. Lunch: Arla Lättmjölk, Scan Falukorv, Potatismos. Snacks/Other: Olw Sourcream & Onion Chips, Enkel Fransk Toast, Flora Original Extrasaltat, Arla Port Salut, Enkel Fransk Toast, Arla Port Salut, Flora Original Extrasaltat, Enkel Fransk Toast, Flora Original Extrasaltat, Arla Port Salut, Arla Port Salut, Flora Original Extrasaltat, Enkel Fransk Toast, Olw Sourcream & Onion Chips, ICA Basic Glasstrut, ICA Basic Glasstrut, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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