Weigh In record (no journal entry) for 12 June 2021
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 32.19g | Prot: 120.66g | Carbs: 163.15g.
Breakfast: Nocciolove Crema al Cocco, Dolciando & Dolciando Cacao in Polvere Amaro, Max Protein Oatmeal, Land Pathos Yogurt Colato Greco Bianco 0%, Selex Albume d'uovo . Lunch: Biscotto al Burro o Allo Zucchero, Pesca, Carosello, Athena Tonno Naturale, Carote, Lattuga, Coscia di Pollo (Mangiata senza Pelle). Dinner: Bresaola, Pizza Rossa, Rucola , Pomodori Ciliegini. Snacks/Other: Prozis 100% Whey Prime, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 0.9 kg a Week
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Vale_la_prof's Weight History
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