Weigh In record (no journal entry) for 12 June 2021
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 57.68g | Prot: 162.14g | Carbs: 376.98g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Saarioinen Chicken Kung Po. Dinner: Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Ruokakerma Juusto, Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Sondey Rice Cakes Sour Cream & Onion Flavour, Sportyfeel Protein Deluxe Crispy Salted Caramel, Vesimeloni, Milbona Creamy Quark Strawberry Flavour, Malaco Sirkus Aakkoset, Pirkka Cantuccini. more...
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Losing 2.8 kg a Week
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pennylezz's Weight History
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