Weigh In record (no journal entry) for 12 June 2021
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 41.53g | Prot: 33.94g | Carbs: 87.48g.
Breakfast: Zeytin, Yumurta, Mevsim Salata, Beyaz Peynir. Dinner: Yeşil Mercimek Yemeği, Şehriyeli Pilav, Taze Fasulye. Snacks/Other: Yeşil Elma. more...
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Losing 0.5 kg a Week
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