Weigh In record (no journal entry) for 12 June 2021
|
80.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 33.19g | Prot: 42.84g | Carbs: 142.24g.
Breakfast: Kellogg's Frosties (30g), Yoghurt (Vol). Lunch: ERU Smeerkaas , Jumbo Extra Jam Aardbeien , Wit Brood. Dinner: Silvo Patat-Frites Kruiden, AH Aardappelschijfjes, AH Slavink, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Slagroomtaart. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Kirsten's Weight History
|