Weigh In record (no journal entry) for 12 June 2021
|
43.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 72.12g | Prot: 59.81g | Carbs: 178.65g.
Breakfast: 찐감자, 삶은 계란, 냉동 블루베리, 빙그레 요플레 플레인. Lunch: 구운 감자 (껍질은 먹지 않음), 삶은 계란. Dinner: 냉동 블루베리, 호두, 빙그레 요플레 플레인, 아몬드. Snacks/Other: 아몬드. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|