Weigh In record (no journal entry) for 12 June 2021
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46.6 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 18.39g | Prot: 18.11g | Carbs: 31.15g.
Breakfast: 새우구이, 커클랜드 야채믹스, 아임닭 매콤야채 큐브. Lunch: 제스프리 골드키위, 그릭데이 코코넛청크, 산딸기, 체리, 그릭요거트, YOZM 수제 카카오그래놀라. more...
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Losing 0.7 kg a Week
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