akitsueee's Journal, 12 Jun 21

現世報
51.5 kg Lost so far: 7.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:
1291 kcal Fat: 39.64g | Prot: 67.88g | Carbs: 165.89g.   Breakfast: 糖粉, 光泉 玉米脆片, 櫻桃, 藍莓, 酥餅皮, 桂冠 花生湯圓, 香蕉, 台灣比菲多 質立2倍系希臘式優格, 全家 熱美式(中). Lunch: 一之軒 紅豆麻糬. Dinner: 全聯 韓國家鄉泡菜, 泰山 仙草蜜 (470克), 蘿蔔糕, 台灣G霸 干貝山藥排骨湯, 煮熟的椰菜花(烹飪中不加油), 雞蛋(整個), 麻油, 金蘭 烤肉醬, 7-11 佃煮杏鮑菇, Kirkland 牛梅花肉片. more...
Gaining 1.4 kg a Week

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akitsueee's Weight History


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