Weigh In record (no journal entry) for 12 June 2021
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 79.05g | Prot: 76.83g | Carbs: 69.17g.
Breakfast: Zimt, TiP H-Milch Fettarm 1,5% Fett, Kaffee, Bio Primo Natives Kokosöl, Lauchzwiebeln, Rispentomaten, Rührei, Mühlen Gold Dinkel Chia Brot, Lidl Hass Avocado. Lunch: Kerrygold Original Irische Butter, Lidl Hass Avocado, REWE Putenbrustfilet, Blaubeeren, Walnüsse, Ja! Magerquark. more...
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Losing 1.4 kg a Week
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afiedler1's Weight History
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