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zlata79891
Journal
12 Jun 21
zlata79891's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
69 kg
Lost so far:
46.1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1323 kcal
Fat: 86.49g | Prot: 59.77g | Carbs: 79.87g.
Breakfast:
Черкизово Сальчичон Колбаса Сырокопченая, Вологодское Яйцо, Хохланд Творожный Сыр, Аютинский Хлеб Хлеб Бородинский .
Lunch:
Магнит Сыр Маасдам, Мясницкий Ряд Сарделька Свиная.
Dinner:
Сметана 20%, Клубника.
Snacks/Other:
Белый Хлеб, Борщ с Говядиной.
more...
2422 kcal
Exercise:
Cleaning - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zlata79891's Weight History
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