Weigh In record (no journal entry) for 12 June 2021
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 91.78g | Prot: 60.89g | Carbs: 113.40g.
Breakfast: Herbalife 膠原蛋白美肌飲料. Lunch: Philadelphia Soft Cream Cheese, 蝦, Meadows 粟米粒, 牛油果, 紅洋蔥, 煎雞蛋, 印度烤餅. Dinner: Schweppes Cream Soda, 長島冰茶, 火鍋. more...
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Losing 2.8 kg a Week
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