antik133's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

72.4 kg Lost so far: 0.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

2653 kcal

Fat: 96.23g | Prot: 91.62g | Carbs: 326.38g. Breakfast: Nimet Peynirli Tepsi Böreği, Karpuz, Karpuz. Lunch: Şekersiz Türk Kahvesi. Dinner: Mercimek Çorbası, Lahmacun, Baklava, Baklava, Lahmacun, Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi. more...

2144 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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antik133's Journal, 12 Jun 21

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antik133's Weight History