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janar.a
Journal
12 Jun 21
janar.a's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
56.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1483 kcal
Fat: 65.00g | Prot: 42.44g | Carbs: 124.43g.
Breakfast:
Бисквит, АС Икра Красная из Морских Водорослей, Хлебцы, Жареное Яйцо.
Lunch:
Хлебцы, АС Икра Красная из Морских Водорослей, Салат Крабовый, Big Bon Лапша Быстрого Приготовления Курица.
Dinner:
Шардоне, Салат Крабовый.
Snacks/Other:
Мороженое Пломбир.
more...
1574 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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janar.a's Weight History
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