Weigh In record (no journal entry) for 12 June 2021
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56 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 28.99g | Prot: 37.76g | Carbs: 173.01g.
Breakfast: 光泉 全脂鮮乳, 糖, 全聯 香蕉, 火龍果, 糯玉米. Lunch: 水餃, 紅蘿蔔, 全聯 洋蔥, 中華 超嫩豆腐, 十全 原味味噌. Dinner: 意大利肉醬麵, 地瓜葉. Snacks/Other: 葡眾 力盛, 葡眾 迪康. more...
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Losing 3.5 kg a Week
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