Weigh In record (no journal entry) for 07 June 2021
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45 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 13.31g | Prot: 36.59g | Carbs: 110.10g.
Breakfast: 水, 福樂 自然零無糖優格, 統一生機 蔓越莓乾, 開心果, 塘塘事業有限公司 香酥青仁黑豆, 香蕉. Lunch: 綠豆湯, 豆花, 50嵐 四季春. Dinner: 綠茶, Costco 黃金泡菜, 透抽, 蝦, 龍鳳 冷凍青豆仁, 洋蔥, 雞蛋（整個）, 紅蘿蔔, 嘉禾牌 低筋麵粉, 水手牌 特級粉心粉. more...
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Losing 2.8 kg a Week
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