Weigh In record (no journal entry) for 11 June 2021
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44.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.88g | Prot: 63.22g | Carbs: 202.75g.
Lunch: 珍珠, 芋圓, 粉條, 水, 光泉 低糖豆漿, 小黃瓜, 全聯 牛番茄, 漢堡排, 全聯 麥香吐司. Dinner: 雞蛋（整個）, 舒味思 氣泡水, 西瓜, 白飯, 蒜苗, 豆芽菜, 台畜 臘肉切片. more...
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Losing 1.4 kg a Week
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