Weigh In record (no journal entry) for 12 June 2021
|
60.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
330 kcal
|
Fat: 13.40g | Prot: 20.40g | Carbs: 35.00g.
Lunch: 샹달프 블루베리잼 (23g), 삼육 고소한 삼육두유 A, 프레드 프로틴 케이크 단호박. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|